Skip to main content
30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Christine D'Ercole for the 30 min Power Zone Endurance Ride. This power zone class is designed to build aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. The class features alternative music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads during this session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Peter Gabriel, U2, Linkin Park, Thirty Seconds To Mars

Playlist

  • Lifes Rich Pageant (Deluxe Edition)

    March Song (King Of Birds) (Athens Demo)

    R.E.M.
  • The Top

    The Empty World (2006 Remaster)

    The Cure
  • Rated PG

    In Your Eyes

    Peter Gabriel

Playlist

  • Lifes Rich Pageant (Deluxe Edition)

    March Song (King Of Birds) (Athens Demo)

    R.E.M.
  • The Top

    The Empty World (2006 Remaster)

    The Cure
  • Rated PG

    In Your Eyes

    Peter Gabriel
  • DMBX5

    I Feel You (Seven Inch Mix)

    Depeche Mode

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    4 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%