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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work your glutes, hamstrings, and quads throughout the ride. Enjoy a pop music playlist to keep you motivated. This class will help you build strength and endurance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Outkast, Nas, Tom Petty

Playlist

  • Endangered Species

    Still Not a Player (feat. Joe)

    Big Pun, Joe, J.O.E
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • Stankonia

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast

Playlist

  • Endangered Species

    Still Not a Player (feat. Joe)

    Big Pun, Joe, J.O.E
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • Stankonia

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast
  • Wildflowers & All The Rest (Deluxe Edition)

    You Wreck Me (2014 Remaster)

    Tom Petty

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%