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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Power Zone Ride, a class designed to build aerobic endurance with intervals in zones 2 and 3. This power zone class will help you train smart with 7 zones of output customized to your fitness level. You'll be working on your glutes, hamstrings, and quads throughout the ride. Enjoy the session with an alternative music genre that keeps you motivated. Get ready for an engaging and effective workout experience.

Explicit

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, Shinedown, Incubus

Playlist

  • Music From The Motion Picture Watchmen

    Desolation Row

    My Chemical Romance
  • Vicious

    Uncomfortable

    Halestorm
  • The Color Before The Sun (Deconstructed Deluxe)

    Here to Mars

    Coheed and Cambria

Playlist

  • Music From The Motion Picture Watchmen

    Desolation Row

    My Chemical Romance
  • Vicious

    Uncomfortable

    Halestorm
  • The Color Before The Sun (Deconstructed Deluxe)

    Here to Mars

    Coheed and Cambria
  • The Sickness

    Down with the Sickness

    Disturbed

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    10 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%