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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Power Zone Ride, a focused power zone training session. This 30 minutes class is designed to help you train smart with 7 zones of output customized to your fitness level. The session targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a motivating pop music playlist as you work through the ride. This class will engage your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, The Chainsmokers, OneRepublic, Green Day

Playlist

  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • Connection

    Connection

    OneRepublic
  • Use Me

    Dead Weight

    PVRIS

Playlist

  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • Connection

    Connection

    OneRepublic
  • Use Me

    Dead Weight

    PVRIS
  • Into The Wild (Music For The Motion Picture)

    Toulumne

    Eddie Vedder

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    3 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%