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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 6/13/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Ride and train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you work through the session. This power zone class focuses on improving your glutes, hamstrings, and quads. Get ready for an engaging workout experience with Matt Wilpers.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Eminem, 50 Cent, Gorgon City

Playlist

  • music

    Daughter (Remastered)

    Pearl Jam
  • music

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal
  • music

    I Don't Know Why

    Imagine Dragons
  • music

    House Arrest

    SOFI TUKKER, Gorgon City
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • music

    FRIKI

    Feid, KAROL G
  • music

    Vasoline

    Stone Temple Pilots
  • music

    You Don't Know

    Eminem, 50 Cent, Lloyd Banks, Cashis
  • music

    Losing It

    FISHER
  • music

    Good Good

    USHER, Summer Walker, 21 Savage

Playlist

  • music

    Daughter (Remastered)

    Pearl Jam
  • music

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal
  • music

    I Don't Know Why

    Imagine Dragons
  • music

    House Arrest

    SOFI TUKKER, Gorgon City
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • music

    FRIKI

    Feid, KAROL G
  • music

    Vasoline

    Stone Temple Pilots
  • music

    You Don't Know

    Eminem, 50 Cent, Lloyd Banks, Cashis
  • music

    Losing It

    FISHER
  • music

    Good Good

    USHER, Summer Walker, 21 Savage

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD