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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 8/15/23

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, an invigorating intervals class designed to push your limits. With a 2:1 ratio of effort to recovery, this high-impact workout will keep you energized. Focus on your hamstrings, quads, and glutes as you ride to the beat of pop music. This class is perfect for those looking to challenge themselves and elevate their fitness routine. Don't miss out on this dynamic session led by Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pheelz, Guns N' Roses, Burna Boy, WizKid

Playlist

  • Greatest Hits

    Knockin' On Heaven's Door

    Guns N' Roses
  • Fallen

    Bring Me To Life

    Evanescence
  • Pheelz Good EP

    Ewele

    Pheelz
  • SOLOW

    I Just Can't Deny

    Keys N Krates
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • Run (Remixes)

    Run (Beautiful Things) (HIGHSOCIETY Remix)

    AWOLNATION
  • Sounds From The Other Side

    Picture Perfect

    WizKid, Wizkid
  • 22 Jump Street: Original Motion Picture Soundtrack

    TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    Flosstradamus, Waka Flocka Flame
  • Finesse

    Finesse

    Pheelz, BNXN
  • music

    stakra

    Ryuichi Sakamoto
  • music

    come into my arms

    November Ultra

Playlist

  • Greatest Hits

    Knockin' On Heaven's Door

    Guns N' Roses
  • Fallen

    Bring Me To Life

    Evanescence
  • Pheelz Good EP

    Ewele

    Pheelz
  • SOLOW

    I Just Can't Deny

    Keys N Krates
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • Run (Remixes)

    Run (Beautiful Things) (HIGHSOCIETY Remix)

    AWOLNATION
  • Sounds From The Other Side

    Picture Perfect

    WizKid, Wizkid
  • 22 Jump Street: Original Motion Picture Soundtrack

    TTU (Too Turnt Up) (feat. Waka Flocka Flame)

    Flosstradamus, Waka Flocka Flame
  • Finesse

    Finesse

    Pheelz, BNXN
  • music

    stakra

    Ryuichi Sakamoto
  • music

    come into my arms

    November Ultra

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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30 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD