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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 1/16/24

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring an intense workout. You'll be focusing on your glutes, hamstrings, and quads throughout the ride. Set to an energetic electronic music playlist, this class will keep you motivated from start to finish. Get ready to challenge yourself and take on your next goal with Ally's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kenya Grace, Beyoncé, Dua Lipa, Linkin Park

Playlist

  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Afterparty Lover

    Afterparty Lover

    Kenya Grace
  • Taped Up Heart (feat. Clara Mae) [The Remixes] (feat. Clara Mae)

    Taped Up Heart (feat. Clara Mae) [Disto Remix] (feat. Clara Mae)

    Kream, Clara Mae, KREAM
  • Only In My Mind

    Only In My Mind

    Kenya Grace
  • In the End (2022 Remix)

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park
  • love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    ElGrande Toto, CKay
  • music

    Animals

    Martin Garrix
  • Joro

    Joro

    WizKid, Wizkid

Playlist

  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Afterparty Lover

    Afterparty Lover

    Kenya Grace
  • Taped Up Heart (feat. Clara Mae) [The Remixes] (feat. Clara Mae)

    Taped Up Heart (feat. Clara Mae) [Disto Remix] (feat. Clara Mae)

    Kream, Clara Mae, KREAM
  • Only In My Mind

    Only In My Mind

    Kenya Grace
  • In the End (2022 Remix)

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park
  • love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    ElGrande Toto, CKay
  • music

    Animals

    Martin Garrix
  • Joro

    Joro

    WizKid, Wizkid

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD