30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class that follows a 2:1 ratio of effort to recovery. This session will challenge your hamstrings, quads, and glutes as you push through intense intervals. The electronic music genre will keep you energized throughout the ride. This class is designed to give you the power to take on your next challenge. Get ready to ride with Ally and experience the benefits of this dynamic workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Skrillex, Avicii, The xx, Lil Uzi Vert
Playlist
Murder On The Dancefloor (Jewels & Stone Mix)
Sophie Ellis-BextorFirst of the Year (Equinox)
SkrillexPump Up The Jam
Lil Uzi Vert
Playlist
Murder On The Dancefloor (Jewels & Stone Mix)
Sophie Ellis-BextorFirst of the Year (Equinox)
SkrillexPump Up The Jam
Lil Uzi VertWake Me Up
Avicii
Class plan
Warm Up
3 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%