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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 6/10/23

Benny Adami

Cycling

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Join Benny Adami for the 30 min Tabata Ride, an invigorating intervals class designed to keep you engaged and motivated. This high-impact style of intervals follows a 2:1 ratio of effort to recovery, providing a balanced workout experience. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of pop music as you pedal through each segment. Get ready to challenge yourself and elevate your fitness with Benny's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Ed Sheeran, Kelly Clarkson, Bring Me The Horizon

Playlist

  • Mother

    We Will Rock You (feat. Maria Brink, Lzzy Hale and Taylor Momsen) (feat. Maria Brink, Lzzy Hale & Taylor Momsen)

    In This Moment, Maria Brink, Lzzy Hale, Taylor Momsen
  • Eleanor Rigby

    Eleanor Rigby

    Palaye Royale
  • Bones

    Interlude

    Young Guns
  • Punk Goes 90's, Vol. 2

    Torn

    Hands Like Houses
  • Hey

    Refugium

    Andreas Bourani
  • Alive

    Alive

    Daughtry
  • Kellyoke

    Fake Plastic Trees

    Kelly Clarkson
  • Sequels

    In the End

    2WEI, Edda Hayes
  • Chromatica

    Chromatica I

    Lady Gaga
  • = (Tour Edition)

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • Live at the Hollywood Bowl

    Purple Rain (feat. Jan Hammer, Beth Hart, Rosie Bones, Jimmy Hall & Steven Tyler) [Live at the Hollywood Bowl] (feat. Beth Hart, Jan Hammer, Jimmy Hall, Rosie Bones & Steven Tyler)

    Jeff Beck, Beth Hart, Jan Hammer, Jimmy Hall, Rosie Bones, Steven Tyler
  • Covers

    Daddy Cool

    Placebo

Playlist

  • Mother

    We Will Rock You (feat. Maria Brink, Lzzy Hale and Taylor Momsen) (feat. Maria Brink, Lzzy Hale & Taylor Momsen)

    In This Moment, Maria Brink, Lzzy Hale, Taylor Momsen
  • Eleanor Rigby

    Eleanor Rigby

    Palaye Royale
  • Bones

    Interlude

    Young Guns
  • Punk Goes 90's, Vol. 2

    Torn

    Hands Like Houses
  • Hey

    Refugium

    Andreas Bourani
  • Alive

    Alive

    Daughtry
  • Kellyoke

    Fake Plastic Trees

    Kelly Clarkson
  • Sequels

    In the End

    2WEI, Edda Hayes
  • Chromatica

    Chromatica I

    Lady Gaga
  • = (Tour Edition)

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • Live at the Hollywood Bowl

    Purple Rain (feat. Jan Hammer, Beth Hart, Rosie Bones, Jimmy Hall & Steven Tyler) [Live at the Hollywood Bowl] (feat. Beth Hart, Jan Hammer, Jimmy Hall, Rosie Bones & Steven Tyler)

    Jeff Beck, Beth Hart, Jan Hammer, Jimmy Hall, Rosie Bones, Steven Tyler
  • Covers

    Daddy Cool

    Placebo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD