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30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

Originally aired 12/19/23

Benny Adami

Cycling

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Join Benny Adami for the 30 min Tabata Ride, a high-energy intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring a challenging and dynamic workout. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy a motivating pop music playlist to keep you energized. Get ready to take on your next challenge with Benny guiding you every step of the way.

Explicit

Equipment

  • Stationary bike

Featuring music by

Kelly Clarkson, Young Guns, Lady Gaga, Ed Sheeran

Playlist

  • music

    Kings And Queens

    Thirty Seconds To Mars
  • music

    You Oughta Know

    Alanis Morissette
  • music

    Interlude

    Young Guns
  • music

    Unity

    Shinedown
  • music

    Happier Than Ever

    Kelly Clarkson
  • music

    I Was Born, I Have Lived, I Will Surely Die

    Young Guns
  • music

    Chromatica I

    Lady Gaga
  • music

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • music

    Fake Plastic Trees

    Kelly Clarkson

Playlist

  • music

    Kings And Queens

    Thirty Seconds To Mars
  • music

    You Oughta Know

    Alanis Morissette
  • music

    Interlude

    Young Guns
  • music

    Unity

    Shinedown
  • music

    Happier Than Ever

    Kelly Clarkson
  • music

    I Was Born, I Have Lived, I Will Surely Die

    Young Guns
  • music

    Chromatica I

    Lady Gaga
  • music

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • music

    Fake Plastic Trees

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    10 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD