Skip to main content
30 min Tabata Ride

30 min Tabata Ride

Originally aired

Tunde Oyeneyin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Tunde Oyeneyin for a 30 min Tabata Ride designed to push your limits with high-impact intervals. This intervals class features a 2:1 ratio of effort to recovery, giving you bursts of energy and power. The ride focuses on working your glutes, hamstrings, and quads. Enjoy an electrifying playlist of electronic music that will keep you motivated throughout. Get ready to challenge yourself and elevate your fitness with Tunde.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Drake, David Guetta, Nicki Minaj

Playlist

  • Home

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Summer: The Original Hits

    Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Donna Summer, Ralphi Rosario, Erick Ibiza
  • In The City

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne

Playlist

  • Home

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Summer: The Original Hits

    Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Donna Summer, Ralphi Rosario, Erick Ibiza
  • In The City

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne
  • Mobb Muzik (Clean Version)

    Quiet Storm (Clean Version) (feat. Lil' Kim)

    Mobb Deep, Lil' Kim

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%