30 min Taylor Swift TTPD Ride
Originally aired
Charlotte Weidenbach
Cycling
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Down bad crying at the gym? Not with Charlotte. Hop on your Bike and get motivated by Taylor Swift’s hit album “The Tortured Poets Department.”
Explicit
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Post Malone
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneThe Tortured Poets Department
Taylor SwiftI Can Do It With a Broken Heart
Taylor Swift
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneThe Tortured Poets Department
Taylor SwiftI Can Do It With a Broken Heart
Taylor SwiftMy Boy Only Breaks His Favorite Toys
Taylor Swift
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%