30 min Tropical House Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Tropical House Ride, a music cycling class that will get you moving to the beat of electronic music with a tropical twist. This 30 minutes session is designed to help you ride and vibe, making your workout both fun and engaging. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Get ready to pedal to the rhythm and feel the energy of summer in every beat. Don't miss out on this vibrant ride with Leanne!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kygo, Sigala, Klingande, Bob Marley & The Wailers
Playlist
Is This Love (Remix) (feat. LVNDSCAPE & Bolier)
Lvndscape, Bob Marley & The Wailers, Bolier, LVNDSCAPEEasy Love
SigalaI Say A Little Prayer
Jorm
Playlist
Is This Love (Remix) (feat. LVNDSCAPE & Bolier)
Lvndscape, Bob Marley & The Wailers, Bolier, LVNDSCAPEEasy Love
SigalaI Say A Little Prayer
JormThe Way We Were (feat. Plested)
Kygo, Plested
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%