Intermediate
45 min Bootcamp: Core
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for 45 min Bootcamp Core, an intermediate-level class designed to challenge and engage you. This body focus bike bootcamp class will have you clipping in for heart-pumping intervals on the bike, followed by core-blasting moves on the floor. Expect a balanced workout that combines cardio and strength training. The session targets your glutes, quads, and core muscles. Enjoy the energetic beats of pop music as you power through each segment.
Explicit
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Ludacris, Flo Rida, Flo Rida, will.i.am
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, PharrellYeah! (feat. Lil Jon & Ludacris)
Usher, Lil' Jon, LudacrisDon't Cha
The Pussycat Dolls, Busta Rhymes
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, PharrellYeah! (feat. Lil Jon & Ludacris)
Usher, Lil' Jon, LudacrisDon't Cha
The Pussycat Dolls, Busta RhymesLet Me Blow Ya Mind (feat. Gwen Stefani)
Eve, Gwen Stefani, Stevie J
Class plan
Warm Up
1 Movement
Cycling
2 Movements
Transition
1 Movement
Core
21 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementCore
15 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Other
30%