45 min Groove Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for 45 min Groove Ride, a choreography-based class designed to get you moving to the hottest beats on the Bike. Let the power of the hip-hop/rap playlist guide your ride. This groove class is perfect for those who love to dance while they work out. No experience needed to enjoy this energetic session. Get ready to ride and groove with Denis Morton!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ludacris, Outkast, Ellie Goulding
Playlist
Daylight (Troublemaker Remix) (feat. De La Soul)
Matt and Kim, De La SoulLet's Dance (2002 Remaster)
David BowieHow Low
Ludacris
Playlist
Daylight (Troublemaker Remix) (feat. De La Soul)
Matt and Kim, De La SoulLet's Dance (2002 Remaster)
David BowieHow Low
LudacrisShow Me Love
Robin S
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%