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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 45 min Low Impact Ride, a class designed to provide a smooth ride while still giving you a good sweat. This low impact session is primarily spent in the saddle, making it gentle on your joints. Enjoy a playlist of pop music as you engage your hamstrings, quads, and glutes. Whether you're recovering from an injury or just looking for a low impact workout, this class is suitable for you. Emma Lovewell will guide you through the session, ensuring you get the most out of your 45 minutes.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Maggie Rogers, Alanis Morissette, Tove Lo, Prince

Playlist

  • Heard It In A Past Life

    Overnight

    Maggie Rogers
  • Wild Rivers

    Speak Too Soon

    Wild Rivers
  • Firecracker

    I Do

    Lisa Loeb

Playlist

  • Heard It In A Past Life

    Overnight

    Maggie Rogers
  • Wild Rivers

    Speak Too Soon

    Wild Rivers
  • Firecracker

    I Do

    Lisa Loeb
  • Surrender

    Be Cool

    Maggie Rogers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    30 min

  • upper_body

    Upper Body

    8 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

30%