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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is ideal for those looking to recover from an injury or anyone seeking a gentler workout. Enjoy riding to the rhythm of pop music, making your workout both engaging and enjoyable. The class focuses on working your hamstrings, quads, and glutes, ensuring a well-rounded lower body session. Don't miss this opportunity to ride with Kendall and experience a great workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Cher, Whitney Houston, Alicia Keys, P!nk

Playlist

  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Sunny

    Sunny

    Boney M.
  • The Miseducation of Lauryn Hill

    To Zion (feat. Carlos Santana)

    Ms. Lauryn Hill, Carlos Santana, Lauryn Hill

Playlist

  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Sunny

    Sunny

    Boney M.
  • The Miseducation of Lauryn Hill

    To Zion (feat. Carlos Santana)

    Ms. Lauryn Hill, Carlos Santana, Lauryn Hill
  • You Gotta Be (MARC Remix)

    You Gotta Be (MARC Remix)

    Kiera Weathers, MARC

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%