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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 5/4/24

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy rock music as you work through the ride. This class targets your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Outkast, Nas, Fat Joe, Def Leppard

Playlist

  • music

    Escapism.

    RAYE, 070 Shake
  • music

    It Takes Two (Radio Edit)

    Rob Base & DJ EZ Rock
  • music

    Pepper

    Butthole Surfers
  • music

    Ms. Jackson

    Outkast
  • music

    Lonely Is The Night (Remastered 2010)

    Billy Squier
  • music

    Lean Back (feat. Fat Joe & Remy Ma)

    Terror Squad, Fat Joe, Remy Ma
  • music

    Tom Sawyer

    Rush
  • music

    Oochie Wally (Remix)

    Nas, Bravehearts
  • music

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • music

    (Rock) Superstar (feat. Chino Moreno & Everlast)

    Cypress Hill, Chino Moreno, Everlast
  • music

    You Are a Tourist

    Death Cab For Cutie, Death Cab for Cutie

Playlist

  • music

    Escapism.

    RAYE, 070 Shake
  • music

    It Takes Two (Radio Edit)

    Rob Base & DJ EZ Rock
  • music

    Pepper

    Butthole Surfers
  • music

    Ms. Jackson

    Outkast
  • music

    Lonely Is The Night (Remastered 2010)

    Billy Squier
  • music

    Lean Back (feat. Fat Joe & Remy Ma)

    Terror Squad, Fat Joe, Remy Ma
  • music

    Tom Sawyer

    Rush
  • music

    Oochie Wally (Remix)

    Nas, Bravehearts
  • music

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • music

    (Rock) Superstar (feat. Chino Moreno & Everlast)

    Cypress Hill, Chino Moreno, Everlast
  • music

    You Are a Tourist

    Death Cab For Cutie, Death Cab for Cutie

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    7 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD