Skip to main content
45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. Focus on building aerobic endurance with intervals in zones 2 and 3. Enjoy the ride with pop music to keep you motivated throughout the session. Get ready to engage your glutes, hamstrings, and quads for an effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tom Petty, John Mayer, The Beatles, Chet Faker

Playlist

  • Wildflowers & All The Rest (Deluxe Edition)

    Wildflowers (2014 Remaster)

    Tom Petty
  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Don't Bring Me Down (2012 Version)

    Electric Light Orchestra
  • Holy Water

    If You Needed Somebody

    Bad Company

Playlist

  • Wildflowers & All The Rest (Deluxe Edition)

    Wildflowers (2014 Remaster)

    Tom Petty
  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Don't Bring Me Down (2012 Version)

    Electric Light Orchestra
  • Holy Water

    If You Needed Somebody

    Bad Company
  • Deep Cuts

    Heartbeats

    The Knife

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    9 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%