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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Power Zone Ride, a power zone class designed to help you train smart. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You will be riding to the beats of alternative music, making the experience engaging. The session focuses on enhancing your output with a structured approach. Get ready to elevate your fitness with Christine's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Fall Out Boy, Foo Fighters, Halsey

Playlist

  • The Perfect Life

    The Perfect Life (Moby's M-90 Remix) (feat. Wayne Coyne)

    Moby, Wayne Coyne
  • Fever To Tell

    Maps

    Yeah Yeah Yeahs
  • Evolve

    Yesterday

    Imagine Dragons

Playlist

  • The Perfect Life

    The Perfect Life (Moby's M-90 Remix) (feat. Wayne Coyne)

    Moby, Wayne Coyne
  • Fever To Tell

    Maps

    Yeah Yeah Yeahs
  • Evolve

    Yesterday

    Imagine Dragons
  • Silent Alarm

    Like Eating Glass

    Bloc Party

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • cycling

    Cycling

    11 Movements

    30 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%