45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music as you work on targeting your glutes, hamstrings, and quads. This session is designed to help you enhance your cycling performance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Gorgon City, Wiz Khalifa, Steve Aoki
Playlist
Renegade
StyxHoudini (Adam Port Mix)
Dua LipaIf U Need It
Sammy Virji
Playlist
Renegade
StyxHoudini (Adam Port Mix)
Dua LipaIf U Need It
Sammy VirjiMONSTERS
Shinedown
Class plan
Warm Up
8 MovementsCycling
19 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%