Skip to main content
Peloton Logo

Deals

Apparel

45 min Power Zone Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 2/17/24

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 45 min Power Zone Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music as you work on targeting your glutes, hamstrings, and quads. This session is designed to help you enhance your cycling performance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Gorgon City, Wiz Khalifa, Steve Aoki

Playlist

  • Pieces Of Eight

    Renegade

    Styx
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • If U Need It

    If U Need It

    Sammy Virji
  • ATTENTION ATTENTION

    MONSTERS

    Shinedown
  • Olympia (Remixes)

    Body Language (Miane Remix)

    Gorgon City, Cami Izquierdo, Cami Bear
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf
  • Go to Mars (feat. Tee Grizzley)

    Go to Mars (feat. Tee Grizzley)

    PnB Rock, Tee Grizzley
  • Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) [KOLIDESCOPES Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • Sremm 4 Life

    Bend Ya Knees

    Rae Sremmurd
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink
  • Why

    Why

    Sabrina Carpenter
  • Shallow Bay: The Best Of Breaking Benjamin Deluxe Edition (Clean)

    Enjoy The Silence

    Breaking Benjamin
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • The Third Eye Blind Collection

    How's It Going to Be

    Third Eye Blind

Playlist

  • Pieces Of Eight

    Renegade

    Styx
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • If U Need It

    If U Need It

    Sammy Virji
  • ATTENTION ATTENTION

    MONSTERS

    Shinedown
  • Olympia (Remixes)

    Body Language (Miane Remix)

    Gorgon City, Cami Izquierdo, Cami Bear
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf
  • Go to Mars (feat. Tee Grizzley)

    Go to Mars (feat. Tee Grizzley)

    PnB Rock, Tee Grizzley
  • Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) [KOLIDESCOPES Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • Sremm 4 Life

    Bend Ya Knees

    Rae Sremmurd
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink
  • Why

    Why

    Sabrina Carpenter
  • Shallow Bay: The Best Of Breaking Benjamin Deluxe Edition (Clean)

    Enjoy The Silence

    Breaking Benjamin
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • The Third Eye Blind Collection

    How's It Going to Be

    Third Eye Blind

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    19 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD