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45 min Pro Cyclist: Speed Training

45 min Pro Cyclist: Speed Training

Originally aired

Christian Vande Velde

Cycling

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Join Christian Vande Velde for the 45 min Pro Cyclist Speed Training class. Improve technique, pedal stroke, and performance efficiency in this class focused on the benefits of speed training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike. Enjoy a motivating pop music playlist to keep you energized throughout the session. This class targets glutes, hamstrings, and quads for a comprehensive workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Justin Timberlake, Tiësto, Kid Cudi

Playlist

  • For Those About to Rock (We Salute You)

    Let's Get It Up

    AC/DC
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E
  • Lupe Fiasco's Food & Liquor

    Kick, Push

    Lupe Fiasco

Playlist

  • For Those About to Rock (We Salute You)

    Let's Get It Up

    AC/DC
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E
  • Lupe Fiasco's Food & Liquor

    Kick, Push

    Lupe Fiasco
  • Everything I Thought It Was

    My Favorite Drug

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    5 Movements

    12 min

  • cycling

    Cycling

    23 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%