5 min Cool Down Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features a pop music genre to keep you entertained as you wind down. Focus on your recovery and enjoy this brief but essential part of your workout. Take a moment to relax and let your body recover with Cody's guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, SZA
Playlist
7/11
BeyoncéI Hate U
SZA
Playlist
7/11
BeyoncéI Hate U
SZA
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%