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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features a pop music genre to keep you entertained as you wind down. Focus on your recovery and enjoy this brief but essential part of your workout. Take a moment to relax and let your body recover with Cody's guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, SZA

Playlist

  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé
  • SOS

    I Hate U

    SZA

Playlist

  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé
  • SOS

    I Hate U

    SZA

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%