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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 5 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. You'll enjoy a selection of pop music as you ride, providing a soothing backdrop for your cooldown. While this class primarily focuses on a smooth transition post-workout, it also engages your glutes, hamstrings, and quads. Take these few extra minutes to ensure a balanced end to your exercise session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Joni Mitchell, New Radicals

Playlist

  • Maybe You've Been Brainwashed Too

    You Get What You Give

    New Radicals
  • Blue

    River

    Joni Mitchell

Playlist

  • Maybe You've Been Brainwashed Too

    You Get What You Give

    New Radicals
  • Blue

    River

    Joni Mitchell

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%