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5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired 1/30/24

Ally Love

Cycling

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Join Ally Love for the 5 min Warm Up Ride, a session designed to prepare you for your ride. This warm up ride focuses on waking up your muscles and elevating your heart rate. Set to pop music, the class aims to get you ready for a more intense workout. Although it is only 5 minutes long, it targets your glutes, hamstrings, and quads. Start your fitness journey with this essential warm-up led by Ally Love.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Jessie Ware, Jon Bellion, Jon Batiste, Kenya Grace

Playlist

  • music

    Strangers (feat. Kenya Grace) [Sped Up]

    Sped Up Songs + Nightcore, Kenya Grace
  • music

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • music

    Say You Love Me

    Jessie Ware

Playlist

  • music

    Strangers (feat. Kenya Grace) [Sped Up]

    Sped Up Songs + Nightcore, Kenya Grace
  • music

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • music

    Say You Love Me

    Jessie Ware

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD