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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Olivia Amato

Cycling

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More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

John Newman, Pete Tong, Jules Buckley, The Heritage Orchestra

Playlist

  • Classic House

    Feel The Love (feat. John Newman)

    Pete Tong, John Newman, The Heritage Orchestra, Jules Buckley

Playlist

  • Classic House

    Feel The Love (feat. John Newman)

    Pete Tong, John Newman, The Heritage Orchestra, Jules Buckley

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%