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60 min 80s Ride

60 min 80s Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 60 min 80s Ride, a music cycling class that will have you working out to the evergreen songs of the 80s. This session is designed to get you moving to the rhythm of pop music while you go all out on your bike. Feel the energy as you pedal through a variety of intensities. This class focuses on your glutes, hamstrings, and quads, offering a comprehensive lower body workout. Benny Adami will guide you through this nostalgic ride, making it a memorable fitness experience.

Equipment

  • Stationary bike

Featuring music by

Madonna, Tina Turner, Prince, Eurythmics

Playlist

  • Close (Expanded Edition)

    You Came (Shep Pettibone 12" Mix)

    Kim Wilde
  • Badlands: Feel Good Summer Hits

    I Ran (So Far Away) (Single Edit)

    A Flock Of Seagulls
  • Chess (The Original Recording / Remastered / Deluxe Edition)

    Bangkok / One Night In Bangkok

    Murray Head

Playlist

  • Close (Expanded Edition)

    You Came (Shep Pettibone 12" Mix)

    Kim Wilde
  • Badlands: Feel Good Summer Hits

    I Ran (So Far Away) (Single Edit)

    A Flock Of Seagulls
  • Chess (The Original Recording / Remastered / Deluxe Edition)

    Bangkok / One Night In Bangkok

    Murray Head
  • Fore!

    Hip To Be Square

    Huey Lewis & The News

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    14 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%