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60 min Climb Ride

60 min Climb Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 60 min Climb Ride. This climb class focuses on hills-based training, where you'll crank up the resistance and push your output to new heights. The music genre for this class is electronic, setting the perfect rhythm for your ride. Expect to work your hamstrings, quads, and glutes as you power through each climb. Get ready to challenge yourself and reach the top with Ben's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Coldplay, Disclosure, Rudimental

Playlist

  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle
  • Radical Optimism

    Houdini

    Dua Lipa
  • Mylo Xyloto

    Charlie Brown

    Coldplay

Playlist

  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle
  • Radical Optimism

    Houdini

    Dua Lipa
  • Mylo Xyloto

    Charlie Brown

    Coldplay
  • Changing (feat. Paloma Faith)

    Changing (feat. Paloma Faith)

    Sigma, Paloma Faith

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • cycling

    Cycling

    13 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%