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60 min Climb Ride

60 min Climb Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 60 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you push yourself to new heights. This climb class features an energizing hip-hop/rap playlist to keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you tackle each hill. Get ready to ride to the top with Cliff guiding you every step of the way.

Explicit

Equipment

  • Stationary bike

Featuring music by

Drake, Rick Ross, Future, Quavo

Playlist

  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Twice As Tall

    Alarm Clock

    Burna Boy

Playlist

  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Twice As Tall

    Alarm Clock

    Burna Boy
  • DC4

    The Difference (feat. Quavo)

    Meek Mill, Quavo

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • cycling

    Cycling

    8 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%