60 min Country Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 60 min Country Ride, a music cycling class that will have you riding along to the hottest country tracks. The playlist features a variety of country music, from bluegrass to Americana to country pop. This class focuses on engaging your hamstrings, quads, and glutes throughout the ride. Get ready to pedal and get down with us. Don't miss this energetic session with Denis!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Shania Twain, Keith Urban, Chris Stapleton, Luke Bryan
Playlist
Starting Over
Chris StapletonSomebody Like You
Keith UrbanHell Yeah
Montgomery Gentry
Playlist
Starting Over
Chris StapletonSomebody Like You
Keith UrbanHell Yeah
Montgomery GentryBrand New Man
Brooks & Dunn
Class plan
Warm Up
3 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%