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60 min Cover to Cover Ride

60 min Cover to Cover Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 60 min Cover to Cover Ride. Jenn Sherman’s got you covered with the ultimate covers of genre-spanning hits! Sweat it out to your favorites with a twist. This theme class features rock music to keep you energized throughout. Get ready to work your hamstrings, quads, and glutes in this exciting session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

U2, Miley Cyrus, Kelly Clarkson, Elton John

Playlist

  • Creep (Live)

    Creep (Live)

    Kelly Clarkson
  • Kids in America

    Kids in America

    Billie Joe Armstrong
  • Greatest Hits: The Road Less Traveled

    Piece Of My Heart

    Melissa Etheridge

Playlist

  • Creep (Live)

    Creep (Live)

    Kelly Clarkson
  • Kids in America

    Kids in America

    Billie Joe Armstrong
  • Greatest Hits: The Road Less Traveled

    Piece Of My Heart

    Melissa Etheridge
  • Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad Smith) (feat. Chad Smith, Elton John, Robert Trujillo, WATT & Yo-Yo Ma)

    Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad Smith) (feat. Chad Smith, Elton John, Robert Trujillo, WATT & Yo-Yo Ma)

    Miley Cyrus, WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    55 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%