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60 min Groove Ride

60 min Groove Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 60 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest electronic beats on the Bike. No experience needed! This groove class is designed to keep you engaged and motivated. Get ready to ride to the rhythm and enjoy a dynamic workout experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, The Chainsmokers, Snoop Dogg, Dillon Francis

Playlist

  • GA25

    My Friend (GA25 Version)

    Groove Armada
  • Uprock

    Freestyle Noize

    Freestylers
  • Step Up 3D (Original Motion Picture Soundtrack)

    Fancy Footwork

    Chromeo

Playlist

  • GA25

    My Friend (GA25 Version)

    Groove Armada
  • Uprock

    Freestyle Noize

    Freestylers
  • Step Up 3D (Original Motion Picture Soundtrack)

    Fancy Footwork

    Chromeo
  • Shirley Bassey: Greatest Hits

    History Repeating

    Propellerheads Featuring Miss Shirley Bassey

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%