
60 min Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 60 min Hip Hop Ride and get ready to sweat to the beats of the hottest hip hop throughout history. This music cycling class features a mix of old school, new school, East Coast, and West Coast tracks. With a focus on hip-hop/rap music, you'll be motivated by the rhythm as you pedal through the session. Although this is a cycling class, you'll engage your hamstrings, quads, and glutes. Enjoy an energetic ride with Hannah Frankson and immerse yourself in the vibrant sounds of hip hop.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Rick Ross, Missy Elliott
Playlist
Rapper's Delight (7" Single Version)
The Sugarhill GangBring The Noise
Public EnemyIt's Tricky
Run D.M.C., RUN DMC
Playlist
Rapper's Delight (7" Single Version)
The Sugarhill GangBring The Noise
Public EnemyIt's Tricky
Run D.M.C., RUN DMCJuicy (2005 Remaster)
The Notorious B.I.G.
Class plan
Warm Up
3 MovementsCycling
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%