
60 min Intervals & Arms Ride
Originally aired
Benny Adami
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Tina Turner, Eurythmics, Annie Lennox, Roxette
Playlist
Somebody's Watching Me (John Morales M+M Extended Mix)
RockwellHip To Be Square
Huey Lewis & The NewsBangkok / One Night In Bangkok
Murray Head
Playlist
Somebody's Watching Me (John Morales M+M Extended Mix)
RockwellHip To Be Square
Huey Lewis & The NewsBangkok / One Night In Bangkok
Murray HeadForever Young
Alphaville
Class plan
Warm Up
1 MovementCycling
3 MovementsUpper Body
5 MovementsCycling
2 MovementsUpper Body
5 MovementsCycling
2 MovementsUpper Body
6 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%