60 min Intervals & Arms Ride
Originally aired
Benny Adami
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Equipment
- Light Weights
- Stationary bike
Featuring music by
Madonna, Whitney Houston, Eurythmics, Stevie Nicks
Playlist
Blue Monday
New OrderTwist Of Fate (Remastered 2021)
Olivia Newton-JohnHere Comes the Rain Again (Remastered Version)
Eurythmics, Dave Stewart, Annie Lennox
Playlist
Blue Monday
New OrderTwist Of Fate (Remastered 2021)
Olivia Newton-JohnHere Comes the Rain Again (Remastered Version)
Eurythmics, Dave Stewart, Annie LennoxDancing On The Ceiling
Lionel Richie
Class plan
Warm Up
1 MovementCycling
2 MovementsUpper Body
7 MovementsCycling
3 MovementsUpper Body
6 MovementsCycling
2 MovementsUpper Body
4 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%