Skip to main content
Peloton Logo

Deals

Apparel

60 min Intervals & Arms Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

60 min Intervals & Arms Ride

60 min Intervals & Arms Ride

Originally aired 11/1/24

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Ed Sheeran, Sabrina Carpenter, Beyoncé, Britney Spears

Playlist

  • music

    Espresso

    Sabrina Carpenter
  • music

    WILDSIDE

    Keith Urban
  • music

    Apple

    Charli xcx
  • music

    Jump (For My Love)

    The Pointer Sisters
  • music

    Heartbreaker

    Pat Benatar
  • music

    Never Too Much

    Luther Vandross
  • music

    Saturn

    SZA
  • music

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    (You Drive Me) Crazy

    Britney Spears
  • music

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • music

    JOLENE

    Beyoncé
  • music

    Don't (Don Diablo Remix)

    Ed Sheeran, Don Diablo
  • music

    Take Ü There (feat. Kiesza) [Missy Elliott Remix]

    Jack Ü, Skrillex, Diplo, Kiesza
  • music

    Panda

    Desiigner
  • music

    Bed Chem

    Sabrina Carpenter
  • music

    Lay It All on Me (feat. Ed Sheeran) (feat. Ed Sheeran)

    Rudimental, Ed Sheeran

Playlist

  • music

    Espresso

    Sabrina Carpenter
  • music

    WILDSIDE

    Keith Urban
  • music

    Apple

    Charli xcx
  • music

    Jump (For My Love)

    The Pointer Sisters
  • music

    Heartbreaker

    Pat Benatar
  • music

    Never Too Much

    Luther Vandross
  • music

    Saturn

    SZA
  • music

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    (You Drive Me) Crazy

    Britney Spears
  • music

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • music

    JOLENE

    Beyoncé
  • music

    Don't (Don Diablo Remix)

    Ed Sheeran, Don Diablo
  • music

    Take Ü There (feat. Kiesza) [Missy Elliott Remix]

    Jack Ü, Skrillex, Diplo, Kiesza
  • music

    Panda

    Desiigner
  • music

    Bed Chem

    Sabrina Carpenter
  • music

    Lay It All on Me (feat. Ed Sheeran) (feat. Ed Sheeran)

    Rudimental, Ed Sheeran

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    11 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%

  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

60 min Intervals & Arms Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD