Skip to main content
60 min Intervals & Arms Ride

60 min Intervals & Arms Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Sabrina Carpenter, Beyoncé, Britney Spears

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • WILDSIDE

    WILDSIDE

    Keith Urban
  • BRAT

    Apple

    Charli xcx

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • WILDSIDE

    WILDSIDE

    Keith Urban
  • BRAT

    Apple

    Charli xcx
  • Break Out

    Jump (For My Love)

    The Pointer Sisters

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    11 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%