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60 min Intervals & Arms Ride

Originally aired 7/21/24

Tunde Oyeneyin

Cycling

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60 min Intervals & Arms Ride is led by Tunde Oyeneyin. This intervals class includes bursts of effort alternated with free weight segments. The ride focuses on working your glutes, hamstrings, and quads. Enjoy hip-hop/rap music throughout the session. Join Tunde for a challenging and strengthening experience.

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Stationary bike

Featuring music by

Sean Paul, Missy Elliott, Eminem, Beyoncé

Playlist

We Be Burnin' (Recognize It)
Sean Paul
Sorry (Fuse Remix)
Joel Corry
Get Your Roll On
Big Tymers
Patiently Waiting (feat. Eminem)
50 Cent, Eminem
Take Me Away
ACRAZE
Jungle
Fred again..
Lose My Breath
Destiny's Child
Like a Boy
Ciara
Bad Boyz (feat. Barrington Levy)
Barrington Levy, Shyne
Tunnel Vision
Justin Timberlake
WTP (feat. Mykki Blanco)
Teyana Taylor, Mykki Blanco
End of Time
Beyoncé
Touch It (Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Edited)) (feat. Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose & DMX)
Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose, DMX
Shake That (feat. Nate Dogg)
Eminem, Nate Dogg
Bomb Intro / Pass That Dutch
Missy Elliott
Not Myself Tonight
Christina Aguilera
Cheap Thrills (feat. Sean Paul)
Sia, Sean Paul
Truth or Dare
Tyla

Playlist

We Be Burnin' (Recognize It)
Sean Paul
Sorry (Fuse Remix)
Joel Corry
Get Your Roll On
Big Tymers
Patiently Waiting (feat. Eminem)
50 Cent, Eminem
Take Me Away
ACRAZE
Jungle
Fred again..
Lose My Breath
Destiny's Child
Like a Boy
Ciara
Bad Boyz (feat. Barrington Levy)
Barrington Levy, Shyne
Tunnel Vision
Justin Timberlake
WTP (feat. Mykki Blanco)
Teyana Taylor, Mykki Blanco
End of Time
Beyoncé
Touch It (Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Edited)) (feat. Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose & DMX)
Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose, DMX
Shake That (feat. Nate Dogg)
Eminem, Nate Dogg
Bomb Intro / Pass That Dutch
Missy Elliott
Not Myself Tonight
Christina Aguilera
Cheap Thrills (feat. Sean Paul)
Sia, Sean Paul
Truth or Dare
Tyla

Class plan

Warm Up
3 Movements
9 min
Upper Body
6 Movements
5 min
Cycling
1 Movement
10 min
Upper Body
1 Movement
5 min
Cycling
1 Movement
10 min
Upper Body
7 Movements
5 min
Cycling
1 Movement
10 min
Upper Body
13 Movements
5 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

15%

Tertiary muscle group

Quads

15%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

11%

Tertiary muscle group

Core

10%

Secondary muscle group

Other

34%