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60 min Intervals Ride

60 min Intervals Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 60 min Intervals Ride, a class designed to challenge your body inside and out. This intervals class features bursts of effort followed by recovery, ensuring a balanced and effective workout. You'll engage your hamstrings, quads, and glutes throughout the session. Enjoy riding to the rhythm of pop music, which will keep you motivated and energized. Get ready for an invigorating experience with Jenn Sherman leading the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Beyoncé, Dua Lipa, Ed Sheeran

Playlist

  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • American Country Hits

    Beer Never Broke My Heart

    Luke Combs

Playlist

  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • American Country Hits

    Beer Never Broke My Heart

    Luke Combs
  • Direct Hits

    Mr. Brightside

    The Killers

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    8 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%