
60 min Intervals Ride
Originally aired
Tunde Oyeneyin
Cycling
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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, Justin Timberlake, Sam Smith
Playlist
Blue Jeans (Kris Menace Remix)
Lana Del ReyBe the One (With You Remix)
Dua LipaLose Yourself
Eminem
Playlist
Blue Jeans (Kris Menace Remix)
Lana Del ReyBe the One (With You Remix)
Dua LipaLose Yourself
EminemN95
Kendrick Lamar
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%