60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy pop music as you ride through the different zones. Get ready to work your glutes, hamstrings, and quads in this power zone class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Flo Rida, Flo Rida, Maluma, C+C Music Factory
Playlist
Here Comes the Hotstepper
Ini KamozeHola (feat. Maluma) (feat. Maluma)
Flo Rida, MalumaMusic Is The Answer
Mike Vale
Playlist
Here Comes the Hotstepper
Ini KamozeHola (feat. Maluma) (feat. Maluma)
Flo Rida, MalumaMusic Is The Answer
Mike ValePossum Kingdom
The Toadies, Toadies
Class plan
Warm Up
6 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%