60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. The music genre in class will be electronic, setting the perfect rhythm for your ride. Throughout the session, you'll engage your glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your cycling performance with expert guidance from Matt Wilpers.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Calvin Harris, J Balvin, Rick Ross
Playlist
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloSensual Seduction
Snoop DoggThong Song (Dejack & JUDICI Extended Remix)
Buzz Low
Playlist
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloSensual Seduction
Snoop DoggThong Song (Dejack & JUDICI Extended Remix)
Buzz LowBig Machine
The Goo Goo Dolls, Goo Goo Dolls
Class plan
Warm Up
8 MovementsCycling
28 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%