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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 60 min Power Zone Ride, a power zone class designed to train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you work through the ride. Focus on enhancing your glutes, hamstrings, and quads throughout the session. This class offers a balanced and effective workout for those looking to improve their cycling performance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lauryn Hill, Lil Wayne, Beyoncé, Britney Spears

Playlist

  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • janet. (Deluxe Edition)

    If

    Janet Jackson
  • I AM...SASHA FIERCE THE BONUS TRACKS

    Why Don't You Love Me

    Beyoncé

Playlist

  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • janet. (Deluxe Edition)

    If

    Janet Jackson
  • I AM...SASHA FIERCE THE BONUS TRACKS

    Why Don't You Love Me

    Beyoncé
  • Somebody To Love

    Somebody To Love

    Ben Kim

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    11 Movements

    47 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%