Extra 10: HIIT Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the Extra 10 HIIT Ride, a 10 minutes intervals workout designed to keep your exercise routine going. This quick and efficient class is perfect for adding an extra push after you've already warmed up. The class focuses on working your glutes, hamstrings, and quads while you ride to the beat of electronic music. It's a great way to target multiple muscle groups in a short amount of time. Don't miss out on this opportunity to enhance your fitness journey with Emma's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Gorgon City, Afrojack, Tujamo, Kid Ink
Playlist
Take Over Control feat. Eva Simons [Radio Edit]
Eva Simons, AfrojackCinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoDrop That Low (When I Dip) [Antoine Delvig Remix]
Tujamo, Kid Ink
Playlist
Take Over Control feat. Eva Simons [Radio Edit]
Eva Simons, AfrojackCinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoDrop That Low (When I Dip) [Antoine Delvig Remix]
Tujamo, Kid InkNobody (Terrace Dub)
Drama, Gorgon City, DRAMA
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%