
Extra 10: Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact ride is perfect for those who have already warmed up and are looking to extend their exercise routine. Enjoy the electronic music genre that will keep you motivated throughout the class. Focus on engaging your glutes, hamstrings, and quads as you pedal through this session. Leanne will guide you through each moment, ensuring you make the most out of this low impact ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kylie Minogue, ODESZA, Ella Eyre, Shallou
Playlist
CALL OUT
BRONSON, ODESZA, Golden FeaturesThings We Do For Love
Kylie MinogueThere's Another Life 4 U
Shallou
Playlist
CALL OUT
BRONSON, ODESZA, Golden FeaturesThings We Do For Love
Kylie MinogueThere's Another Life 4 U
ShallouWe Don't Have To Take Our Clothes Off
Ella Eyre
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%