Skip to main content
Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Erik Jäger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Enhance your workout with Extra 10 Tabata Ride, a quick and effective 10 minutes session led by Erik Jäger. This intervals class focuses on intense bursts of effort, targeting your glutes, hamstrings, and quads. Set to energizing rock music, this ride is designed to push your limits. Remember to warm up before taking on this challenge. Join Erik Jäger and elevate your fitness routine with Extra 10 Tabata Ride.

Explicit

Equipment

  • Stationary bike

Featuring music by

Linkin Park, The Offspring, Papa Roach, Motörhead

Playlist

  • Infest

    Last Resort

    Papa Roach
  • Ace of Spades (Expanded Edition)

    Ace of Spades

    Motörhead
  • Americana

    The Kids Aren't Alright

    The Offspring

Playlist

  • Infest

    Last Resort

    Papa Roach
  • Ace of Spades (Expanded Edition)

    Ace of Spades

    Motörhead
  • Americana

    The Kids Aren't Alright

    The Offspring
  • Hybrid Theory

    In the End

    Linkin Park

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%