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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Ally Love

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Taylor Swift, Sabrina Carpenter, George Michael, Arooj Aftab

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • Faith

    Faith (Remastered)

    George Michael
  • Short n' Sweet

    Taste

    Sabrina Carpenter

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • Faith

    Faith (Remastered)

    George Michael
  • Short n' Sweet

    Taste

    Sabrina Carpenter
  • Whiskey

    Whiskey

    Arooj Aftab

Class plan

  • upper_body

    Upper Body

    16 Movements

    10 min

Body activity

Body Activity

Shoulders

53%
Tertiary muscle group

Traps

19%
Secondary muscle group

Biceps

14%
Primary muscle group

Lats

7%
Primary muscle group

Mid Back

7%
Primary muscle group