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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Aditi Shah

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chappell Roan, Ariana Grande, Dua Lipa, Sia

Playlist

  • Chilombo

    Born Tired

    Jhené Aiko
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Ivy To Roses (Mixtape)

    Don't Call Me Up

    Mabel

Playlist

  • Chilombo

    Born Tired

    Jhené Aiko
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Ivy To Roses (Mixtape)

    Don't Call Me Up

    Mabel
  • BORN PINK

    Typa Girl

    BLACKPINK

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    10 Movements

    16 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

49%
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