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Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.
Subtitles: EN
Featuring music by
Max Richter, Ben Russell, Yuki Numata Resnick, Meditation
Playlist
Richter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max RichterDivine Intervention
Meditation
Playlist
Richter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max RichterDivine Intervention
Meditation
Class plan
Meditation