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20 min 90s Ride

20 min 90s Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min 90s Ride and pedal your way through classic tracks from the 90s. This music cycling class features a pop soundtrack that will keep you motivated throughout. While you ride, you'll work your hamstrings, quads, and glutes. The class is 20 minutes long, making it a great way to fit a quick workout into your day. Get ready to sweat it out on the Bike with Ally Love as your instructor.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

TLC, Backstreet Boys, Counting Crows, Sisqo

Playlist

  • I'm A Believer

    All Star

    Smash Mouth
  • August And Everything After

    Mr. Jones

    Counting Crows
  • Friends - I'll Be There For You

    I'll Be There for You (From "Friends")

    The Rembrandts

Playlist

  • I'm A Believer

    All Star

    Smash Mouth
  • August And Everything After

    Mr. Jones

    Counting Crows
  • Friends - I'll Be There For You

    I'll Be There for You (From "Friends")

    The Rembrandts
  • No Scrubs

    No Scrubs

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%